{"id":2789,"date":"2020-05-01T11:42:42","date_gmt":"2020-05-01T11:42:42","guid":{"rendered":"https:\/\/doktorica.org\/?p=2789"},"modified":"2020-05-01T11:43:26","modified_gmt":"2020-05-01T11:43:26","slug":"kratko-i-jasno-zasto-jesti-blitvu","status":"publish","type":"post","link":"https:\/\/doktorica.org\/index.php\/2020\/05\/01\/kratko-i-jasno-zasto-jesti-blitvu\/","title":{"rendered":"Kratko i jasno &#8211; Zasto jesti blitvu?"},"content":{"rendered":"<div class=\"entry\">\n\n\n<p>BLITVA \u0107e vam spasiti probavu i za\u0161tititi vas od niza bolesti..<\/p>\n\n\n\n<p>Blitva se s pravom smatra \u2018\u010duvaricom zdravlja\u2019, a ugledni nutricionist George Mateljan svrstava ju me\u0111u najzdravije na svijetu..<\/p>\n\n\n\n<p>Mo\u017eda \u0107e vas iznenaditi da se smatra i jednom od najhranjivijih, jer premda jedna porcija ima tek 35 kalorija, zbog obilja vlakana dugo \u010duva sitost.<\/p>\n\n\n\n<p>Razloga za \u010de\u0161\u0107e jesti blitvu je bezbroj, a poku\u0161at \u0107emo ih sa\u017eeti u najbitnije. Bogata je vitaminom C, B1, B2 i karotinom (provitamin A), vitaminom E, a ima i znatne koli\u010dine vitamina K koji ima va\u017enu ulogu u zgru\u0161avanju krvi te odr\u017eava zdravlje i \u010dvrsto\u0107u kostiju.<\/p>\n\n\n\n<p>Osim toga, obiluje magnezijem, \u017eeljezom, kalijem, kalcijem i va\u017enim mineralnim solima. Sadr\u017ei niz antioksidansa koji, kako se vjeruje, smanjuju izglede za nastanak kroni\u010dnih bolesti, ali i nekih vrsta raka.<\/p>\n\n\n\n<p>Djeluje protuupalno, poma\u017ee o\u010duvanju dobre krvne slike i zdravlja srca te poma\u017ee dijabeti\u010darima.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"717\" src=\"https:\/\/doktorica.org\/wp-content\/uploads\/2020\/05\/s00501-133854511997114715.jpg\" data-id=\"2787\" class=\"wp-image-2787\" srcset=\"https:\/\/doktorica.org\/wp-content\/uploads\/2020\/05\/s00501-133854511997114715.jpg 1080w, https:\/\/doktorica.org\/wp-content\/uploads\/2020\/05\/s00501-133854511997114715-300x199.jpg 300w, https:\/\/doktorica.org\/wp-content\/uploads\/2020\/05\/s00501-133854511997114715-1024x680.jpg 1024w, https:\/\/doktorica.org\/wp-content\/uploads\/2020\/05\/s00501-133854511997114715-768x510.jpg 768w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>BLITVA \u0107e vam spasiti probavu i za\u0161tititi vas od niza bolesti.. Blitva se s pravom smatra \u2018\u010duvaricom zdravlja\u2019, a ugledni nutricionist George Mateljan svrstava ju me\u0111u najzdravije na svijetu.. Mo\u017eda \u0107e vas iznenaditi da se smatra i jednom od najhranjivijih, jer premda jedna porcija ima tek 35 kalorija, zbog obilja vlakana dugo \u010duva sitost. Razloga &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[644,647,645,646],"class_list":["post post-2789","anons"],"_links":{"self":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts\/2789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/comments?post=2789"}],"version-history":[{"count":1,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts\/2789\/revisions"}],"predecessor-version":[{"id":2790,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts\/2789\/revisions\/2790"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/media\/2788"}],"wp:attachment":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/media?parent=2789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/categories?post=2789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/tags?post=2789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}