{"id":2472,"date":"2019-11-26T12:41:33","date_gmt":"2019-11-26T12:41:33","guid":{"rendered":"https:\/\/doktorica.org\/?p=2472"},"modified":"2019-11-26T16:38:04","modified_gmt":"2019-11-26T16:38:04","slug":"kako-prepoznati-da-je-vasem-tijelu-potreban-detoks","status":"publish","type":"post","link":"https:\/\/doktorica.org\/index.php\/2019\/11\/26\/kako-prepoznati-da-je-vasem-tijelu-potreban-detoks\/","title":{"rendered":"Kako prepoznati da je vasem tijelu potreban detoks?"},"content":{"rendered":"<div class=\"entry\">\n<p>Postoje neki signali koji upozoravaju da je tijelo optere\u0107eno i da tra\u017ei pomo\u0107:<\/p>\n<p>-glavobolja<br \/>\n-alergija<br \/>\n-problemi s ko\u017eom<br \/>\n-zadah i neprijatan miris tijela<br \/>\n-depresija<br \/>\n-slabo pam\u0107enje<br \/>\n-nadutost<br \/>\n-lo\u0161e varenje<br \/>\n-debljanje ili prekomjerno mr\u0161avljenje<br \/>\n-zatvor<\/p>\n<p>Kako bi lak\u0161e i efikasnije&nbsp;<a href=\"https:\/\/zdravajetra.blogspot.com\/2019\/11\/kako-prepoznati-da-je-vasem-telu.html?m=1\">\u201co\u010distili va\u0161e tijelo&#8221;&nbsp;<\/a>evo par namirnica koje bi trebalo da konzumirate:<\/p>\n<p>1. Zeleno povr\u0107e<br \/>\nKelj, praziluk, zelena salata, blitva, karfiol i spinat. Kad god je mogu\u0107e jedite ovo povr\u0107e sirovo, a ukoliko je termi\u010dka obrada ipak potrebna, kuhajte na pari kako bi sa\u010duvali \u0161to vi\u0161e hranjivih sastojaka.<\/p>\n<p>2. Limun<br \/>\nVitamin C otapa toksine u vodi zbog \u010dega oni lak\u0161e izlaze iz tijela. S obzirom na to da jetra ima vi\u0161e od 500 funkcija, ovo je vrlo zaposlen organ. Najva\u017enija uloga joj je filtriranje krvi i otpadnih materija, lijekova, pesticida i drugih toksi\u010dnih supstanci. Toksini koji su neutralizovani se izlu\u010duju uz pomo\u0107 \u017eu\u010di, a limun je glavni saveznik u tome jer upravo limun podsti\u010de proizvodnju \u017eu\u010di, a poma\u017ee i samoj detoksikaciji jetre pa tako i cijelog organizma.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/doktorica.org\/wp-content\/uploads\/2019\/11\/pexels-photo-1937394802350830-scaled.jpeg\" class=\"alignnone size-full wp-image-2471\" width=\"1708\" height=\"2560\" srcset=\"https:\/\/doktorica.org\/wp-content\/uploads\/2019\/11\/pexels-photo-1937394802350830-scaled.jpeg 1708w, https:\/\/doktorica.org\/wp-content\/uploads\/2019\/11\/pexels-photo-1937394802350830-scaled-200x300.jpeg 200w, https:\/\/doktorica.org\/wp-content\/uploads\/2019\/11\/pexels-photo-1937394802350830-scaled-683x1024.jpeg 683w, https:\/\/doktorica.org\/wp-content\/uploads\/2019\/11\/pexels-photo-1937394802350830-scaled-768x1151.jpeg 768w, https:\/\/doktorica.org\/wp-content\/uploads\/2019\/11\/pexels-photo-1937394802350830-scaled-1025x1536.jpeg 1025w, https:\/\/doktorica.org\/wp-content\/uploads\/2019\/11\/pexels-photo-1937394802350830-scaled-1366x2048.jpeg 1366w\" sizes=\"auto, (max-width: 1708px) 100vw, 1708px\" \/><\/p>\n<p>3. Jabuke<br \/>\nVlakna koja se nalaze u jabuci i pektin poma\u017eu tijelu da se oslobodi te\u0161kih metala i raznih aditiva.<\/p>\n<p>4. Bijeli luk<\/p>\n<p>Bijeli luk ima izrazito antibakterijsko i antivirusno dejstvo. U detoksikaciji poma\u017ee tako \u0161to se aktivira enzime koji poma\u017eu rad jetre.<\/p>\n<p>5. Kupus<\/p>\n<p>Odli\u010dna namirnica koja sadr\u017ei enzime koje poput bijelog luka poma\u017eu bolji rad jetre.<\/p>\n<p>6. Cvekla<\/p>\n<p>Ovo povr\u0107e je odli\u010dan izvor vitamina B3, B6 i C, a tako\u0111e sadr\u017ei beta karoten, magnezijum, kalcijum, cink i gvo\u017e\u0111e.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Postoje neki signali koji upozoravaju da je tijelo optere\u0107eno i da tra\u017ei pomo\u0107: -glavobolja -alergija -problemi s ko\u017eom -zadah i neprijatan miris tijela -depresija -slabo pam\u0107enje -nadutost -lo\u0161e varenje -debljanje ili prekomjerno mr\u0161avljenje -zatvor Kako bi lak\u0161e i efikasnije&nbsp;\u201co\u010distili va\u0161e tijelo&#8221;&nbsp;evo par namirnica koje bi trebalo da konzumirate: 1. Zeleno povr\u0107e Kelj, praziluk, zelena salata, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":2471,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,15],"tags":[255,580,44],"class_list":["post post-2472","anons"],"_links":{"self":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts\/2472","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/comments?post=2472"}],"version-history":[{"count":2,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts\/2472\/revisions"}],"predecessor-version":[{"id":2474,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts\/2472\/revisions\/2474"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/media\/2471"}],"wp:attachment":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/media?parent=2472"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/categories?post=2472"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/tags?post=2472"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}