{"id":1430,"date":"2016-12-22T20:23:09","date_gmt":"2016-12-22T20:23:09","guid":{"rendered":"http:\/\/doktorica.org\/?p=1430"},"modified":"2016-12-22T20:50:55","modified_gmt":"2016-12-22T20:50:55","slug":"ukusna-zdrava-domaca-cokolada-na-vasem-stolu","status":"publish","type":"post","link":"https:\/\/doktorica.org\/index.php\/2016\/12\/22\/ukusna-zdrava-domaca-cokolada-na-vasem-stolu\/","title":{"rendered":"Napravite zdravu i ukusnu doma\u0107u \u010dokoladu"},"content":{"rendered":"<div class=\"entry\">\n<p>Da biste u\u017eivali u okusu \u010dokolade, ne morate je kupovati, ve\u0107 mo\u017eete pripremiti doma\u0107u \u010dokoladu. Mo\u017eda ne\u0107e izgledati spektakularno kao kupovna, ali je neprocjenjivo zasladiti se kockom <strong>zdrave<\/strong> i ukusne doma\u0107e \u010dokolade, bez bijelog \u0161e\u0107era, hidrogeniziranih masti i aditiva.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1431\" src=\"http:\/\/doktorica.org\/wp-content\/uploads\/2016\/12\/IMG_20161222_204600-225x300.jpg\" alt=\"recept za doma\u0107u \u010dokoladu\" width=\"225\" height=\"300\" srcset=\"https:\/\/doktorica.org\/wp-content\/uploads\/2016\/12\/IMG_20161222_204600-225x300.jpg 225w, https:\/\/doktorica.org\/wp-content\/uploads\/2016\/12\/IMG_20161222_204600-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Za njenu pripremu potrebno je vrlo malo vremena.<\/p>\n<p>Sastojci:<\/p>\n<p>\u2013 Kakao prah \u2013 100 gr<\/p>\n<p>\u2013 Mlijeko po izboru \u2013 50 ml<\/p>\n<p>\u2013 Med \u2013 2 ka\u0161ike (vidi napomenu)<\/p>\n<p>\u2013 Maslac od kokosa\u00a0\u2013 50 gr<\/p>\n<p>\u2013 Malo cimeta (po \u017eelji)<\/p>\n<p>\u2013 Opcija: \u0160aka sjeckanih ili cijelih popr\u017eenih ora\u0161astih plodova i \/ili suho vo\u0107e<\/p>\n<p>*Umjesto meda, mo\u017ee se koristiti fruktoza ili kokosov \u0161e\u0107er (umije\u0161ajte ih onda ranije, zajedno s maslacem), oni imaju nizak glikemijski indeks, te je mogu konzumirati i dijabeti\u010dari. Tko \u017eeli, mo\u017ee staviti i sme\u0111i \u0161e\u0107er.<br \/>\nNa\u010din pripreme:<\/p>\n<p>Na tihoj vatri zagrijavamo mlijeko, ne dovode\u0107i ga do vrenja. Mije\u0161amo. Dodajemo maslac, cimet, mije\u0161amo.<\/p>\n<p>Smjesu stavimo u posudu s kakao prahom, postupno, mije\u0161aju\u0107i, ne \u017eure\u0107i da odmah istresemo svu smjesu, da se ne formiraju grudvice.<\/p>\n<p>Gotovu smjesu zagrijavamo na tihoj vatri, ili vodenoj pari.<\/p>\n<p>Skinemo s vatre i umije\u0161amo med.<\/p>\n<p>Po \u017eelji, mo\u017eete dodati sjeckane ili cijele popr\u017eene orahe, bademe, lje\u0161njake, suho vo\u0107e, i na taj na\u010din u\u010dinit \u0107ete \u010dokoladu, ne samo ukusnom, ve\u0107 i zdravom.<\/p>\n<p>Smjesu mo\u017eete staviti u silikonske kalupe (za praline ili \u010dokoladnu tablu) ili manje zdjelice, kako god \u017eelite. Ostavite je na sat vremena u hladnjak, da se stegne. Nakon toga mo\u017eete u\u017eivati u ovoj ukusnoj doma\u0107oj \u010dokoladi.<\/p>\n<p><a href=\"http:\/\/atma.hr\/ukusna-i-zdrava-domaca-cokolada-za-djecu-i-odrasle\/\">izvor<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Da biste u\u017eivali u okusu \u010dokolade, ne morate je kupovati, ve\u0107 mo\u017eete pripremiti doma\u0107u \u010dokoladu. Mo\u017eda ne\u0107e izgledati spektakularno kao kupovna, ali je neprocjenjivo zasladiti se kockom zdrave i ukusne doma\u0107e \u010dokolade, bez bijelog \u0161e\u0107era, hidrogeniziranih masti i aditiva. Za njenu pripremu potrebno je vrlo malo vremena. Sastojci: \u2013 Kakao prah \u2013 100 gr \u2013 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":1431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[428,431,429,430],"class_list":["post post-1430","anons"],"_links":{"self":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts\/1430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/comments?post=1430"}],"version-history":[{"count":3,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts\/1430\/revisions"}],"predecessor-version":[{"id":1435,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/posts\/1430\/revisions\/1435"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/media\/1431"}],"wp:attachment":[{"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/media?parent=1430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/categories?post=1430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doktorica.org\/index.php\/wp-json\/wp\/v2\/tags?post=1430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}